Eggplant, also called aubergine, is a staple in kitchens around the world and is often praised for its versatility and nutrition. Rich in fibre, vitamins, and antioxidants, it is usually considered a healthy addition to the diet. However, while many people can enjoy eggplant without concern, there are certain groups for whom this vegetable may …
Managing diabetes requires careful attention to diet, lifestyle, and medication. While modern treatments play a vital role, certain natural foods can complement these efforts. One such superfood is jamun, also known as Indian blackberry or black plum. Jamun is a seasonal fruit celebrated not only for its sweet-sour taste but also for its remarkable health …
They are rich in healthy fats, vitamin E, and offer added crunch to the dish. They are rich in healthy fats (mostly monounsaturated fatty acids), protein, fiber, vitamins (especially vitamin E), minerals, and antioxidants. They provide significant amounts of magnesium, calcium, potassium, and phytochemicals that support various health functions. Since ages, we have been told …