And then there’s masala chai – not just a drink, but a warm, comforting feeling. You toss in ginger, cardamom, cloves, maybe a stick of cinnamon, and let it all boil with tea, milk, and sugar. Instantly, the whole place smells alive and inviting. The first sip brings warmth to your hands, steam to your …
Tea is one of the most widely consumed beverages globally, valued for its taste and numerous health benefits. Among the many types, green tea and black tea are the most popular choices. Both come from the same plant, Camellia sinensis, but differ in how they are processed, which affects their flavour, caffeine content, and antioxidant …
For vegetarians and vegans, tofu is a powerhouse of plant-based nutrition. It is a rich source of high-quality protein and provides all essential amino acids that are necessary for repair, growth, and overall strength. It is also packed with calcium, iron, and magnesium that support bone health, energy production, and immunity. According to the USDA …
Dark chocolate is no longer just a guilty indulgence; it is now being recognised as a nutrient-dense food with powerful health benefits. NHS surgeon and educator Dr. Karan Rajan recently explained in an Instagram video that higher-cacao chocolate can act almost like a natural supplement. Rich in fibre, flavonoids, and polyphenols, it nourishes the gut …
Kaiseki, often called Japan’s most refined dining tradition, is more than just a meal. It began centuries ago as a humble companion to the tea ceremony – small, seasonal dishes designed to balance flavors and soothe the spirit. Over time, it has grown into a multi-course journey that reflects nature, culture, and philosophy. Even today, …
That banana sitting in your fruit basket may look innocent, but its colour could secretly be shaping your gut health. According to Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, slightly green bananas are actually better for digestion than overripe ones. Surprising, right?In a recent Instagram post, Dr. Sethi shared nine fascinating …
Walk into any modern restaurant menu, and chances are you’ll see a word that once seemed exotic: yuzu. Alongside it, sudachi and kabosu, three Japanese citrus fruits that are suddenly everywhere. From cocktails in New York to dressings in Paris and even desserts in Mumbai, these bright, aromatic fruits are changing the way we think …
Coffee is one of the world’s most popular beverages, and recent research suggests it offers more than just an energy boost. A comprehensive review in Nutrients indicates that moderate coffee consumption, around 3 to 5 cups daily, is linked to lower overall mortality and a reduced risk of chronic conditions, including cardiovascular disease and certain …
Not Just Modaks: 7 Other Offerings That Lord Ganesha Loves
Step into any Indian ritual; a temple ceremony, a wedding, even the opening of a shop and chances are you’ll see a coconut. It may sit whole on a brass plate, or be cracked open in one strike, water flowing out like an offering. Across the subcontinent, no other fruit has carried the same weight …