This recipe is featured in a four-part series about creating healthier eating habits. Paying attention is the essence of mindful eating, a practice of eating more deliberately and sensibly. In this recipe inspired by Thai yum yai, mindfulness starts with the preparation of the vegetables, each of which is treated differently. The techniques here are …
Colorful and bright in both flavor and appearance, this dish is a splash of sunshine for dark winter days. The purpose of the citrus rounds is twofold: They infuse the salmon with flavor, and they keep the fish from sticking to the bottom. While rich salmon works with the creaminess of the beans and punchy …
Sweet, earthy and zingy, this sheet-pan meal uses a punchy yogurt marinade as its workhorse. First, the blend of yogurt, honey, cumin and pickled jalapeño brine coats the chicken to keep it tender and juicy in the oven. Later, a reserved portion of the marinade is drizzled over the finished dish, creating a tangy contrast …
This recipe is featured in a four-part series about creating healthier eating habits. This hearty broccoli soup, adapted from Marcella Hazan’s recipe in “Marcella Cucina” (HarperCollins Publishers, 1997), comes from Friuli, a region in northeastern Italy where barley is a favorite grain. It is Ms. Hazan’s version of a recipe traditionally made with cauliflower, and …
Humble in parts yet rich in textures, this combination of flaky tuna, creamy beans, juicy raw onion and hearty kale makes a satisfying and quick lunch. Massaging the kale and onion with lemon juice and salt softens and seasons so that the kale remains toothsome but not tough, and the onion spicy but not prickly. …
Chicken and White Bean StewAli Slagle45 minutes
In this lively and satisfying weeknight pasta, nutty whole-wheat noodles and rich sardines are dressed in a sauce of lemon, garlic, chile and olive oil drizzled straight from the sardine tins. Because the sauce isn’t cooked, its ingredients stay punchy and bright. Arugula adds a peppery crunch, while shavings of Parmesan lend nutty umami. When …
Sesame-Soy Tofu BowlsCybelle Tondu30 minutes
Will try to make even easier with tinned sardines. Use oil from tin to cook garlic, then warm the spinach, lemon, maybe a bit of chopped fruit, then off stove, add canned beans, veg, seasoning, herbs. Seems like a very versatile formula. Is this helpful? 1
Chicken Pesto MeatballsDan Pelosi2945 ratings with an average rating of 5 out of 5 stars2,94525 minutes