If you’re searching for a delicious, well-rounded dinner with protein packed in every bite (yes, even the coleslaw), look no further. We’re starting with seared chicken breast, slicing them into bite-sized pieces, and combining them with black beans for even more protein and a little fiber. Toss it all in your favorite BBQ sauce, and you have the perfect main dish to serve over brown rice, along with all your favorite barbecue toppings. This is one customizable high-protein bowl you can return to again and again without ever eating the same meal twice.

While there are quite a few components to this meal, it’s easy to make on a weeknight (it makes for perfect meal prep). My most important tip is to consider the size of your chicken breasts. Seven minutes per side will be the general cook time for an average chicken breast, but if you’re using a larger cut, I recommend slicing it in half horizontally. When in doubt, check the temperature with an instant-read thermometer. Also, remember that the chicken will continue to cook along with the beans and sauce, so take care not overcook it at the beginning.

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bbq chicken, corn, black beans, slaw, rice, and picklespinterest

PHOTO: RACHEL VANNI; FOOD STYLING: CATE BROWN