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peanut butter protein balls with chocolate chips

Meeting your protein goals can seem difficult, but these high-protein peanut butter protein balls make it shockingly simple. Not only are these bites quick and easy to make, but they’re so tasty, you’ll have a hard time believing they’re as nutritious as they are. These really are the perfect pick-me-up for a quick breakfast or a healthy work snack to hold you over until lunchtime. When you’re hangry, peanut butter bites will give you a whole new outlook on life—here’s everything you need to know:

What People Are Saying:
“These peanut butter balls are really delicious!!! I don’t recall making a recipe like this where I could distinctly taste each ingredient, but I really can in these balls. They are simple and quick to make.” – OliveQuill

“These protein balls are amazing! My absolute favorite healthy snack. I have to make a quadruple batch because my family goes through them so fast. I’m not big on honey so I use syrup instead.” – hillarynw

How To Make Peanut Butter Protein Balls

INGREDIENTS

  • Peanut Butter: Use the natural stuff with no added sugar. It’s better for you, and the looser consistency will make the mixture easier to stir.
  • Oats: We like the heartier texture of old-fashioned oats, but quick-cooking oats work well, too.
  • Shredded Coconut: These are delicious and kinda taste like dessert, but don’t forget that they’re meant to be healthy. Use unsweetened shredded coconut—not the kind you use in macaroons.
  • Chia Seeds: These tiny, crunchy seeds are rich in antioxidants and have a ton of fiber. They’re also a good source of protein!
  • Flaxseeds: We consider this ingredient optional, so don’t stress too much if you can’t find it anywhere. BUT, it is a good thing to have in your pantry for many of the same reasons as chia seeds. It’s also known for keeping hunger at bay.
  • Honey: For sweetness! If you want to use maple syrup instead, go for it.
  • Chocolate Chips: We wanted these protein balls to taste a little bit like cookie dough (😈), so we added some mini dark chocolate chips. Skip them if you’re really trying to be good.
  • Milk: Use whichever kind you prefer—I went with whole milk, but almond, coconut, or oat are all great dairy-free options.

STEP-BY-STEP INSTRUCTIONS

Start by lining a large baking sheet with parchment paper. Alright, now in a large bowl, combine dry oats, coconut shreds, chocolate chips, chia seeds, ground flax seeds, cinnamon, and salt. Mix this until well incorporated (you want your bites to have a little bit of everything!

peanut butter protein ballspinterest

PHOTO: CHELSEA LUPKIN

Now for the sticky part—stir in peanut butter, honey, and vanilla. The mixture should be slightly crumbly, but stick together when you squeeze. If it’s too dry, gradually stir in up to 2 tablespoons of milk.

peanut butter protein ballspinterest

PHOTO: CHELSEA LUPKIN

Time to assemble! With wet hands, roll the mixture into small balls—about an inch wide—and place them onto the baking sheet. Refrigerate until chilled, 30 minutes.

peanut butter protein ballspinterest

PHOTO: CHELSEA LUPKIN

The full list of ingredients and instructions can be found in the recipe below.

    Make Ahead & Storage

    Protein balls typically last in the fridge for 1-2 weeks if stored properly. I recommend wrapping up your protein balls in plastic wrap and sticking them in an airtight container or bag to ensure they don’t dry up!

    peanut butter protein balls with chocolate chipspinterest

    PHOTO: LINDA PUGLIESE; FOOD STYLING: MAKINZE GORE