When I need a quick lunch or an ideal meal-prep formula, I turn to grain bowls. There are so many meal ideas I love, but these blackened shrimp bowls are my go-to when I’m in the mood for fresh and bright flavors (with a little bit of char). With seasoned, blackened shrimp, fresh veggies, fire-roasted corn, and a brown rice base, this bowl has it all. Filled with whole grains, protein, and fresh veg, these are the perfect bowls if you’re looking for an easy, healthy lunch or satisfying weeknight dinner to enjoy all year long—here’s everything you need to know to make them your own:
Topping & protein variations:
While I love this recipe exactly as is, like any bowl, you can switch the ingredients up with whatever you have on hand. Amp up the seasonings on your shrimp with whatever you have in your spice cabinet. Switch up the fire-roasted corn salad here for another variety, like our copycat Chipotle Corn Salsa or our grilled corn salsa. Prefer guac over sliced avocados? No prob—our easy, best-ever guacamole recipe would pair perfectly with this bowl. Craving a fruity twist? Add some sliced mango, or even some mango salsa if you’re looking for a sweet addition.
Rice variations:
Just like the mix-ins, the base is completely versatile. Use brown rice like we did here, or use a base of Spanish rice, farro, quinoa, or mixed greens. This is your bowl—make it as you please.
Made this? Rate and review it below!
