Healthy lauki dishes
Bottle gourd, also known as calabash or lauki, is a nutrient-rich vegetable, which is low in calories and is a rich source of vitamin C, vitamin B, vitamin K, calcium, iron, zinc, and magnesium. Bottle gourd is also rich in dietary fiber, which promotes digestive health by preventing constipation and supporting regular bowel movements. Take a look at these 9 desi and healthy dishes one can make with lauki.
